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Identify the components of nutrition within the WIC program food package. Identify essential dietary guidelines for the athlete including daily protein requirements, carbohydrate requirements, and carbohydrate requirements following heavy exertion (glycogen repletion). After reading the article Carbohydrate Nutrition and Team Sport Performance, answer the following: In a time when many people fear carbohydrates, what would you give as the best arguments to encourage athletes to consume carbohydrates? Be sure to cite the sources you use in APA format. Use scholarly sources with a scientific basis. Your response to each of the three bulleted items should be approximately 250 to 300 words (1 page).
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