Get this or a similar paper done in as fast as 4 hours, 24/7.
NB: We do not sell prewritten papers. All essays are written from scratch according to are specific needs and instructions
GOAL is 40 a minute workout
10 minute warm up of your choice
10 minute of higher
GOAL is 40 a minute workout
10 minute warm up of your choice
10 minute of higher intensity cardio. If you are a power walker, then add some short jog intervals. If you are a runner, then crank your speed up.
If you are on a cardio machine, then increase resistance and speed and make this 10-minute interval harder than the warm-up. You should need a water break and definitely have a good sweat by now!
40 Burpees — 4 sets of 10 or 2 sets of 20
40 Body Weight Squats — Jump squat for higher intensity or just add jump squats for the last 10 reps.
40 Bicep curl — 4 sets of 10 or lighter weight and do 40 in a row (use water bottles if you don’t have weights!)
40 Bicycle and rotate twisting crunches.
40 Second plank — 2-3 sets of this
40 tricep push-ups from floor –on stomach and hands form a triangle under face, elbows wide and push up off ground. Can leave legs on floor so it looks like a back extension. If to challenging, do modified push-ups. Please finish all with a stretch and cool down. Spend at least 5-7 minutes stretching legs, back, hips and anything that feels tight. ***When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details! Rubric
Daily Exercise Log Rubric
Daily Exercise Log Rubric
CriteriaRatingsPts
This criterion is linked to a Learning OutcomeType of exercise completed
2 ptsMode and details complete
0 ptslimited details
2 pts
This criterion is linked to a Learning OutcomeTime of exercise sessions tracked
1 ptsTime component for each workout included
0 ptsNo mention of time of workouts
1 pts
This criterion is linked to a Learning OutcomeIntensity variables included
2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.
0 ptsLimited detail on intensity or not mentioned at all
2 pts
Total Points: 5
Get this or a similar paper done in as fast as 4 hours, 24/7.
NB: We do not sell prewritten papers. All essays are written from scratch according to are specific needs and instructions
Leave a Reply