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1. In your own words, what is a Blue Zone? 2-3 sentences. (5 points)
2. How can we benefit from learning about the Blue Zones? 2-3 sentences (5 points)
Submit your work here (PDF, Word, JPEG formats).
3. The Power 9. Researchers have studied the common characteristics in the 5 original Blue Zones and called them the Power 9. For EACH Power 9, name and describe each in your own words using 1-2 sentences for each. (9 points)
4. Identify one of the Power 9 that you’d like to adopt/do more regularly AND describe HOW this might impact your health. (5 points)
5. List 1 recipe from the Blue Zones website that you might consider trying. What made you interested in this recipe vs the others? (1 point)
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdf
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