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Calorie and Activity Diary 50 Points
Calorie and Activity Diary Assignment
Obj
Calorie and Activity Diary 50 Points
Calorie and Activity Diary Assignment
Objective: To raise awareness about the importance of maintaining a balanced diet and regular physical activity for overall health and well-being.
Instructions:
Calorie Diary (10 POINTS) : Keep a detailed record of everything you eat and drink for a period of 5-Days. Include the following information for each item:Type of food or drink
Portion size or quantity
Calories (you can use a calorie tracking app or website)
Time and date consumed
Activity Diary (10 POINTS): Keep track of your physical activity for the same 5-days. Include the following details for each activity:Type of activity (e.g., running, cycling, weightlifting, yoga)
Duration of activity
Intensity level (low, moderate, high)
Estimated calories burned (you can use a fitness tracker or online calculator)
Number of steps per day
Analysis and Reflection (10 POINTS):At the end of the 5-days, analyze your calorie and activity diary.
Calculate your average daily calorie intake and compare it to your estimated daily calorie needs based on your age, gender, weight, height, and activity level.
Reflect on your eating habits and identify areas for improvement.
Reflect on your physical activity level and consider ways to incorporate more exercise into your routine.
Summary Report (20 POINTS):Write a summary report of your findings, including:
A comparison of your actual calorie intake with your estimated calorie needs.
Insights on your eating habits and areas for improvement.
Reflections on your physical activity level and plans for increasing activity.
Any challenges you faced during the week and how you overcame them.
Submission Guidelines:
Submit your detailed calorie and activity diary for the week, along with your analysis and reflection, in a report format
The report must be in APA format typed and well-organized, with clear headings and subheadings. Please make something up
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