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Discuss the energy sources for muscles and human performance, describe how the b
Discuss the energy sources for muscles and human performance, describe how the body responds to various types of physical activity and which energy sources maybe be used for each type of activity.
Then, apply the various principles of sports nutrition to design a one-day eating plan for an athlete. The athlete is a 28 year old female who trains and competes in marathons two times per year. She does not have any medical conditions, however, she is lactose intolerant. She is 5′ 6′′ and 140 lbs. To begin creating her athletic diet plan include:
How many calories will she need each day?
What is her AMDR for protein, fat and carbohydrates? Remember the AMDR percentage should equal 100% when all the macronutrient percentages are added up.
What is her needed fluid intake given her activity level?
What sources can she use to obtain calcium and Vitamin D given she is lactose intolerant? What is her Dietary Recommended Intake (DRI) for Calcium and Vitamin D? Are these recommendation AI or RDAs?
NOTE: The weekly discussion component is worth 30 points and the diet plan is worth 15. Everything will be submitted through the discussion this week.
Prepare a 250 + word summary of your findings to the discussion questions and post this response no later than Wednesday. Include in-text citations and resource information for your classmates’ reference, including a source reference.
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