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A detailed program design for a specific sport. It should include all training s
A detailed program design for a specific sport. It should include all training seasons that
span an entire calendar year, examples of exercises with pictures for uncommon exercises, number of
reps, sets, and intensity for each training season for all aspects of the program, such as resistance
training, plyometrics, speed workouts and cardio, as well as any and all pre season tests that are
appropriate. There should be sufficient enough depth so that you can give this to a sports coach and
he or she could implement your program into their training. Be sure not to forget about the
cardiovascular and agility parts of a program design. Please include a basic 1 day nutritional plan as
well as a sample pregame meal. As well as anything else I might deem necessary for a successful
strength and conditioning program. This description is a guide; Make sure you include other important
things we discuss in class.
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