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PART 1– Watch this TedTalk about “Why dieting doesn’t work”.
1. Post your though
PART 1– Watch this TedTalk about “Why dieting doesn’t work”.
1. Post your thoughts on the following questions related to the video (5 points):
Why do diets typically not work?
What does Sandra Aamodt suggest we can do to live a less diet-obsessed life? Do you think about the food you put in your body? PART 2—
Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.
Watch the following video, then:
1. Answer the following two question is a Discussion Post. (5 points)
How much does your mental outlook regarding exercise affect your ability to exercise? Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses?
PART 3– 1. Watch the following videos.
2. From the videos above, answer the following questions:
Define Bioavailability and explain its impact on dietary intake?
What can occur to the absorption of other minerals when a person takes a supplement that contains an excess amount of a Calcium? Explain.
PART 4
1. Watch the following videos.
2. From the videos above, answer the following questions:
What is the potential impact of caffeine on athletes?
How is nutrition the key to sports performance?
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