AMRAP WORKOUT 2- Please click on the link below and complete the workout by Dail AMRAP WORKOUT 2- Please click on the link below and…

Week 3 theme is GOALS. We talked about habits that require us to FOCUS last week Week 3 theme is GOALS. We talked about habits…

*Start with A Dynamic Warm-up. AMRAP (As Many Rounds As Possible) What is AMRAP *Start with A Dynamic Warm-up. AMRAP (As Many Rounds As Possible)…

-If you are assigned a opening statement or closing argument or are assigned to pre-trial, please write out a summary outline of your argument for…

Please complete any workout of your choice. You can redo one of the exercises we Please complete any workout of your choice. You can redo…

Please complete any workout of your choice. You can redo one of the exercises we Please complete any workout of your choice. You can redo…

Lets’s make sure that your workout is balanced. Meaning, there is an equal amoun Lets’s make sure that your workout is balanced. Meaning, there is…

Today’s cardio workout is a hill repeat. You don’t have to walk the whole hill, Today’s cardio workout is a hill repeat. You don’t have…

Lets’s make sure that your workout is balanced. Meaning, there is an equal amoun Lets’s make sure that your workout is balanced. Meaning, there is…

Coming Down the Ladder 6 exercises Start with 10 reps each Next round do 9, then Coming Down the Ladder 6 exercises Start with 10…